You’ve learned how to breathe fully, open your hips, strengthen your shoulders, and now: tone that tummy. And no, not because flat abs are hot and Dinah is coming up; but because a strong core also improves back and spine strength: helping to prevent lower back pain and injuries, as well as our posture.
Lezbelib is the online magazine that helps LGBTQ+ women to stay updated with entertaining blogs and breaking news about LGBT rights.