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Thursday, 10 February 2011 04:52

It's All About the Middle

girl abs

 

You’ve learned how to breathe fully, open your hips, strengthen your shoulders, and now: tone that tummy.  And no, not because flat abs are hot and Dinah is coming up; but because a strong core also improves back and spine strength: helping to prevent lower back pain and injuries, as well as our posture.

Published in Sport & Yoga

couch_3The week has come and is now almost gone. While many of us our planning out weekend rendezvous and escapades, some of us are planning the next move in our relationships, bedroom excursions, and/or dating lives. And this is where I come in. Why ask your single friends what to do in your relationship? You’re interrupting their playtime with your drama.

Instead, why don’t you come, lay your head on my couch, and spill all. There’s no question too big or small that Spoken won’t answer.

 

About

Lezbelib is the only magazine for LGBTQ+ women that daily keeps you updated about what is happening in the world for our community.

Through the magazine, we meet celebrities, artists and indie people. We give visibility, we support projects, we promote events, actions and companies.

Lezbelib also hopes to provide a space for exchanges and meetings, a space where you feel free to be yourself.