You’ve learned how to breathe fully, open your hips, strengthen your shoulders, and now: tone that tummy. And no, not because flat abs are hot and Dinah is coming up; but because a strong core also improves back and spine strength: helping to prevent lower back pain and injuries, as well as our posture.
The week has come and is now almost gone. While many of us our planning out weekend rendezvous and escapades, some of us are planning the next move in our relationships, bedroom excursions, and/or dating lives. And this is where I come in. Why ask your single friends what to do in your relationship? You’re interrupting their playtime with your drama.
Instead, why don’t you come, lay your head on my couch, and spill all. There’s no question too big or small that Spoken won’t answer.