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Friday, 04 February 2011 16:46

Homophobia Can Be The Cause Of Diseases

cerveau intro

A study shows that homophobia involves hormonal changes which can develop a disease.

Thursday, 10 February 2011 04:52

It's All About the Middle

girl abs

 

You’ve learned how to breathe fully, open your hips, strengthen your shoulders, and now: tone that tummy. And no, not because flat abs are hot and Dinah is coming up; but because a strong core also improves back and spine strength: helping to prevent lower back pain and injuries, as well as our posture.

Published in Sport & Yoga
Monday, 20 December 2010 01:08

Breathe and Move the Holiday Stress Away!

It’s the holidays!

Duh…right? And if you look at the cover of any/every woman’s magazine it’s no different from any other month: all about toning your body, losing that flab FINALLY, and being the best/skinniest you that you can be!

What I say to that is: Shut up.

Yoga, or any form of exercise: be it running, swimming, dancing, or getting it on, is always good for you. There are the obvious aesthetic reasons. But also, there are immeasurable physical and emotional benefits as well. And since it’s the holiday season: I’m pretty sure there’s some extra stress happening in your life that you’d like to get rid of.

Published in Sport & Yoga

About

Lezbelib is the online magazine that helps LGBTQ+ women to stay updated with entertaining blogs and breaking news about LGBT rights.