As part of the 2015 Women In The World Summit , openly bisexual model and actress Cara Delevingne was interviewed by gay actor Rupert Everett on her childhood, her model career and her acting debuts.

There are times where I find myself wishing a perfect stranger would come up to me and quote Ron Burgundy as a pick up line: because then I’d have found “the one.” And lucky for you, after reading this article, having somebody approach you with the line: “You have...an absolutely breathtaking hiney," will be so commonplace the popular movie quote may lose most of it’s funny. Not all…because let’s be honest…it’s Anchor Man…it can never lose it’s funny. Basically what I’m trying to say here is: people are going to want to be friend’s with your backside after you put these poses into practice.

You’ve learned how to breathe fully, open your hips, strengthen your shoulders, and now: tone that tummy. And no, not because flat abs are hot and Dinah is coming up; but because a strong core also improves back and spine strength: helping to prevent lower back pain and injuries, as well as our posture.

It’s the holidays!

Duh…right? And if you look at the cover of any/every woman’s magazine it’s no different from any other month: all about toning your body, losing that flab FINALLY, and being the best/skinniest you that you can be!

What I say to that is: Shut up.

Yoga, or any form of exercise: be it running, swimming, dancing, or getting it on, is always good for you. There are the obvious aesthetic reasons. But also, there are immeasurable physical and emotional benefits as well. And since it’s the holiday season: I’m pretty sure there’s some extra stress happening in your life that you’d like to get rid of.